Mini Course Workshops 

Our 6 week Mini Courses are the perfect opportunity to take your pole fitness and dance skills to the next level. You will receive individualized instruction and feedback while growing and having fun with your classmates. In addition to developing strength and technique appropriate for your level of experience, the longitudinal format of the courses allows emphasis on choreography. Mini Courses have a limit of 5 students per course, so you will always receive personal attention in an intimate and supportive learning atmosphere. 

Pole Virgin I: This course is suitable for pole beginners who have never tried pole or have a little or some experience but want to build proper basic skills. At the end of 6 weeks, you will master a baseline repertoire of simple spins, pole climbing, and a few combinations. You will also develop strength and flexibility that will serve as a foundation for more advanced moves. Those who are taking Pole 101 should be in this course.

Pole Virgin II: This course is suitable for those who have taken Pole 101 for some time and have done Pole Virgin before. You can climb up the pole, but are building up strength and skills to climb all way up the 14 foot poles. Those of you who are getting ready to move to Pole 102 should take this mini course.

Butterfly I: This course is suitable for those who are taking Pole 102 classes and/or have taken a few Pole Virgin Mini Courses and are preparing to learn basic inversions. The aim of the course is for you to start learning the basic inversions and be able to connect more pole tricks up in the air with strength and grace.

Butterfly II: This course is suitable for those who have mastered basic inversions and basic inverted leg holds and are getting ready to work on aerial inversions and more advanced tricks, including shoulder mount. Those of you who are in level Pole 201 are suitable for this course. 

Pole Angel: This course is suitable for those who are comfortable with aerial inversions and shoulder mount. This course is for those who are taking Pole 201 and 301 at the studio. You will learn more advanced pole tricks, and very importantly, work on transitions that allow for smooth flow between movements. The objective of this course is to transform you into a dancer on and off the pole.