Pole has finally found a home in San Francisco!
Pole dance and pole fitness training is one of the hottest trends for both women and men. Whether you’re a serious athlete or just looking to get into better shape, pole training can completely transform your upper body strength, core stamina, cardiovascular conditioning, flexibility and rhythm.
We offer a variety of group and private classes for every level. Learn basic moves and conditioning with Pole 101, put the complete dance experience together with Pole Choreography, or bring the heat with Pole Sexy.
Private Training
If you’re up to the challenge, private trainer sessions with our creative director Sayaha Aida will replace your cardio, flexibility, and strength programs with a single fun workout that will leave you ripped and equipped with new moves to amaze your friends!